With around 50 million Americans reporting some form of tinnitus and 1 in 5 saying their condition is disabling, it’s clear that tinnitus is a serious problem that affects the day to day lives of many. Unfortunately, there is no cure for tinnitus, but there are ways to ease or treat your symptoms depending on the root cause. For some, an underlying ailment such as a blood vessel condition or impacted earwax may be the cause of the bothersome buzzing, while others may choose to use medication such as antidepressants to reduce symptoms. Though medication may be a treatment option, certain medications are ototoxic and may actually worsen your tinnitus symptoms, leading some patients to prefer more holistic methods to avoid being introduced to new prescriptions. These certain adjustments to your daily life may reduce your tinnitus symptoms and increase your quality of life.
There are a number of changes you can make that may reduce your tinnitus symptoms that do not require supplements or medication.
Manage Stress.Studies have linked the onset of tinnitus to stressful events in patient’s lives, and there is a clear correlation between the severity of tinnitus symptoms and stress levels. Reducing stress may reduce the chance of experiencing tinnitus, or make your symptoms easier to cope with.
Avoid Possible Irritation. Some medications, stimulants, and environments are known to worsen tinnitus symptoms. Avoiding aspirin, nicotine, caffeine, and exposure to loud noises may stop the ringing from becoming more severe.
Drink Less, Hear More. Alcohol consumption is known to increase the severity of your tinnitus due to alcohol’s ability to dilate the blood vessels causing more blood to flow within the inner ear. This increased blood flow may change the composition of fluid in the inner ear and can have accompanying vertigo as well.
Though there is little evidence to support alternative medicine’s treatment of tinnitus, some alternative therapies have been used to help patients with their symptoms.
Zinc Supplements. Research has found that some patients with tinnitus may have low blood zinc levels. A 2003 study by the Ankara Numune Research and Education Hospital in Turkey found that patients who took 50mg of Zinc daily for 2 months reported a 10 dB decrease in the volume of their tinnitus, though these results are inconclusive.
Vitamin B. Like Zinc, Vitamin B deficiency is more common in people with tinnitus. Though some studies have found an improvement in symptom severity following Vitamin B12 therapy, the results are not overwhelmingly significant.
Tinnitus has often been linked to trouble sleeping, with exhaustion leading to higher levels of stress, anxiety, and severity of symptoms. Melatonin is a hormone used to regulate sleep cycles, which may make falling and staying asleep much easier.
Seek The Advice of a Hearing Health Professional
Starting a supplement regimen or new medication without the approval of a health care provider may result in worsening symptoms. Before starting any treatment options, it is best to consult a hearing health professional who knows your unique health needs and can give you the most up to date medical advice.